Relationships Inside Out

Just two licensed marriage and family therapists who love talking about relationships so much that they went on to get their PhDs in the field. Drawing from their experiences as clinicians and researchers on the subject, Drs. Gregory Seibert and Kimberly Murray dive into all types of relationships including the relationship with ourselves, romantic partners, friends, family/children, and our communities. Sex, divorce, conflict, infidelity, and stressful family dynamics are some of the hot topics they will cover. They will answer questions, provide tips, and invite other experts and individuals with lived experience to help paint a more culturally sensitive and global perspective. So join them on their journey as they explore the ins and outs of relationships. Please feel free to contact us with any feedback and/or suggestions at relationshipsinsideout@gmail.com *This is not a substitute for therapy. ----- Gregory Seibert, PhD, LMFT www.hrlcenter.com ----- Kimberly Murray, PhD, LMFT www.safehavenfamilytherapy.com

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Relationships Inside Out

EP76 - Check Your Baggage

March 05, 2024 • Dr. Kimberly Murray & Dr. Gregory Seibert • Season 1 • Episode 76

We all have experienced past wounds from those around us, including friends, family, partners, coworkers, and our community. Those wounds often follow us for far longer than we recognize, shaping our future relationships, reactivity, thought patterns, trust, and much more. It is time to identify your relationship baggage and officially leave it behind!

Join us as we talk about past baggage and how to let it go for good. Whether you have experienced trauma, rejection, betrayal, abandonment, hurt feelings, or simply failed expectations, chances are that these experiences alter how you enter into any new relationship or friendship. This does not have to be the case, and we are here to show you how!

If you find this episode, or any of our other episodes, helpful to you, please share with those that you love! Let us know what you think about what you want us to talk about next by emailing us at RelationshipsInsideOut@gmail.com!

In two weeks, we welcome another guest, Tracy Main, to discuss play therapy for our little family members! Later topics include: sex therapy, secret keeping, gender roles, parenting, self-acceptance, domestic violence, self-awareness in relationships, and so much more!

For more updates and helpful resources, follow us on Facebook at @RelationshipsInsideOutllc!

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Dr. Gregory Seibert

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Dr. Kimberly Murray

Host