Relationships Inside Out
Just two licensed marriage and family therapists who love talking about relationships so much that they went on to get their PhDs in the field. Drawing from their experiences as clinicians and researchers on the subject, Drs. Gregory Seibert and Kimberly Murray dive into all types of relationships including the relationship with ourselves, romantic partners, friends, family/children, and our communities. Sex, divorce, conflict, infidelity, and stressful family dynamics are some of the hot topics they will cover. They will answer questions, provide tips, and invite other experts and individuals with lived experience to help paint a more culturally sensitive and global perspective. So join them on their journey as they explore the ins and outs of relationships. Please feel free to contact us with any feedback and/or suggestions at relationshipsinsideout@gmail.com *This is not a substitute for therapy. ----- Gregory Seibert, PhD, LMFT www.hrlcenter.com ----- Kimberly Murray, PhD, LMFT www.safehavenfamilytherapy.com
Episodes
94 episodes
EP94 - Teamwork Makes the Dream Work
Just like any team, in our relationships, different people have different roles, ideally playing to each person’s strengths. Creating a cohesive team as a couple can be tricky to start, but incredibly fulfilling and effective when done well. Te...
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Season 1
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Episode 94
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37:09
EP93 - Don't Stop Dating
Picture the begin of your romantic relationship. It was probably filled with dates, connection, laughter, thoughts of your partner, and even intimacy. If you have been dating for months or years, it is likely that somewhere along the way, these...
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Season 1
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Episode 93
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36:37
EP92 - Fall is Upon Us
The change of the seasons from summer to fall: a beautiful time of year but also the beginning of mental health challenges for many of us. Seasonal Affective Disorder (SAD) is a common yet inhibiting mental health condition where our mood and e...
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Season 1
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Episode 92
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26:34
EP91 - Political Stress and Relationships
Politics can be a taboo topic to discuss, with dissonance in views potentially creating stress, dissonance, relationship discord, and relationship cutoffs. But does it really have to be this way? We don’t think so! We are here to shine light on...
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Season 1
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Episode 91
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36:51
EP90 - Staying Together for the Kids
Staying together for the kids. Breaking up or divorcing can be an excruciating process, made even more difficult when children are involved. As therapists, we often hear couples or partners say that they are staying in a relationshi...
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Season 1
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Episode 90
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28:35
EP89 - Panic Attacks - It’s Time to Take Control
Anxiety. Anxiety attacks. Panic attacks. What are these? Do they all mean the same thing? What leads to panic attacks, and what do they feel like? How do you manage anxiety to prevent future panic attacks? How to you cope with a panic attack wh...
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Season 1
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Episode 89
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28:53
EP88 - Parent Burnout
Burnout of any type has the ability to impact us physically, mentally, and emotionally. It isn’t just our minds that wear out, but also our energy supply, patience, body, and capacity. Parenting has the ability to run us dry with its high level...
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29:15
EP87 - Intimacy and Connection after Baby with Angela Das, IBCLC
Having a baby has the ability to turn a couple’s world upside down. Who we were before having babe, including our routines, sense of connection, priorities, intimate preferences, and so much more, changes in that moment. We are often not prepar...
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Season 1
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Episode 87
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42:15
EP86 - Breastfeeding and Maternal Gatekeeping with Angela Das, IBCLC
It’s that exciting moment when a couple announces that they are soon having a baby. As a couple, the focus immediately goes to baby showers, picking the baby’s name, choosing their birthing plan and space, and selecting those cute first outfits...
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Season 1
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Episode 86
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46:36
EP85 - Boundaries Part 2 - Rigidity
Imagine running into a wall made of thick steel. It is likely that the wall would not budge and you might feel pain and helpless at breaking it down. Rigid boundaries are akin to that steel wall: firm, immoveable, and unforgiving. While rigid b...
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Season 1
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Episode 85
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30:56
EP84 - Boundaries Part 1 - Enmeshment
Boundaries are at the core of any healthy relationship. Boundaries dictate how close or distant we are from another person, including physically, mentally, and emotionally. When those boundaries become weak and permeable, we have now entered in...
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Season 1
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Episode 84
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34:54
EP83 - Sex Therapy with Abby Neuberg, MA, LMFT, LPC, Certified Sex Therapist
Sex and intimacy, both holding the potential for so much pleasure but also so much pain. Sex therapy, a specialized type of therapy that focuses on strengthening our intimate and sexual selves, helps with understand any barriers or fears that i...
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Season 1
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Episode 83
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1:10:27
EP82 - Negative Self-Talk
“I am a failure.” “I hate my body. Why would anyone find me attractive?”“I am a disappointment.”“Why can’t I do anything right?”“I don’t deserve love or connection.”“Everyone is better than me. I will nev...
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Season 1
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Episode 82
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36:35
EP81 - What Are You Doing With Your Life?
What are you doing with your life?Have you ever wondered this to yourself about your own life? Are you truly living the life you want and deserve? What gets in the way of living that dream, or at minimum happy, life? These questions are ...
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Season 1
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Episode 81
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32:09
EP80 - Walking on Eggshells
Have you ever felt like you were walking on eggshells with a partner, friend, family member, coworker, or child? Do you worry about his or her reaction to your feedback or emotions, limiting who you are and how you behave around them? This patt...
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Season 1
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Episode 80
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36:41
EP79 - Anxiety Spraying
Anxiety spraying: the act of casting your anxiety on those around you. We all get anxious, but do you or someone you love sometimes become so anxious, that others around cannot help but pick up those emotions? We have all been there! Emotions a...
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Season 1
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Episode 79
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23:22
EP78 - Privacy and Secrecy in Relationships
Privacy and secrecy in relationships can be a hot button topic. How much is too much or too little? When are privacy and secrecy okay or not okay? How can I trust my partner if they keep secrets? Aren’t we supposed to be an open book with our p...
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Season 1
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Episode 78
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25:44
EP77 - Play Therapy with Tracy Main, LPC, RPT
“My child is constantly melting down.”“My child seems so anxious. I don’t know how to help them.”“Why is my kiddo struggling so much at school, including with making friends?”“I am worried about my child wit...
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Season 1
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Episode 77
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39:38
EP76 - Check Your Baggage
We all have experienced past wounds from those around us, including friends, family, partners, coworkers, and our community. Those wounds often follow us for far longer than we recognize, shaping our future relationships, reactivity, thought pa...
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Season 1
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Episode 76
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25:12
EP75 - Keeping the Spark Alive Post Valentines Day
Valentine’s Day, the ultimate Hallmark holiday. We often use this day to go on a fancy date and say all the things we should have over the past year. We use it as a time to reconnect with our partner for a day, but then the holiday passes, and ...
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Season 1
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Episode 75
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35:25
EP74 - How to Have Difficult Conversations
Life is hard, leading to hard conversations. While it is not an experience any of us hope for, we may find ourselves serving as the deliverer of hard, traumatic, or critical information to another. To know how to have these conversations if oft...
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Season 1
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Episode 74
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34:52
EP73 - Helicopter Parenting
Helicopter parenting: a buzz phrase with potentially serious implications on families. Helicopter parenting, or the choice to be high in control and surveillance as a parent, is often in reflection of love but risks the healthy development of c...
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Season 1
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Episode 73
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32:09
EP72 - Neurofeedback with Tanja Gorenc
Therapy: a potentially scary or overwhelming concept for many people. Did you know that each therapist offers their own unique style and set of skills, providing a wide variety of types of therapy? Further, did you know that some types of thera...
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Season 1
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Episode 72
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36:40
EP71 - Repairing in Our Relationships
We all engage in many relationships, whether it is with friends, family, coworkers or our children. While each relationship is unique, each has the potential for conflict or discord because, let’s face it, we are all fallible and all make mista...
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Season 1
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Episode 71
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27:50
EP70 - New Year, New You
New Year resolution time is upon us! As we approach the end of the year, we often feel motivation to set fresh goals for ourselves in the new year, becoming a version of ourselves we have dreamed of becoming. We may set lofty goals with aggress...
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Season 1
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Episode 70
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30:46